Assess Your RugbyPhysical Preparation
Take our comprehensive assessment to discover your strengths, identify your limiting factors, and receive personalized guidance to elevate your game.
Takes only 5 minutes • Completely free
The 4 Pillars of Rugby Physical Preparation
Our assessment evaluates you across four critical areas that determine your physical readiness for rugby.
Mindset
Your mental approach to training, goal-setting, and continuous improvement.
Weight Training
Rugby-specific strength and power development for on-field performance.
Conditioning
Energy system development to maintain intensity throughout the game.
Recovery & Nutrition
Fueling your body and optimizing recovery for peak performance.
What You'll Get
Complete the assessment and receive instant, actionable insights.
Identify Your Priorities
Discover which areas of your physical preparation need the most attention.
Personalized Guidance
Receive tailored recommendations based on your specific assessment results.
Actionable Insights
Get practical steps you can implement immediately to improve your game.
Ready to Elevate Your Game?
Take the first step towards optimizing your rugby physical preparation.
I'm TJ, the guy behind Rugby Muscle
I created this assessment tool to help rugby players like you quickly identify where you're at with your physical preparation - and more importantly, where to focus next.
After working with hundreds of amateur rugby players, I've seen the same patterns over and over. Most players know they need to train, but they're not sure if they're focusing on the right things.
This tool breaks down your physical preparation into the 4 key pillars that actually matter for rugby performance. In just 5 minutes, you'll know exactly where you stand.
No fluff, no generic advice. Just honest feedback on your mindset, strength training, conditioning, and recovery - so you can stop guessing and start improving.
Take the assessment and find out where to focus your efforts...
Trusted by Rugby Athletes
Join hundreds of rugby players who have transformed their physical preparation with Rugby Muscle.
"I've gotten the best results of my life training only 2 times a week most weeks! I feel fit around the pitch, strong in contact and I seem to have discovered some pace in my 30s. This resulted in me becoming our league's top try scorer and got me a call up to the senior county team."
Joe
Scrum Half / Wing • England
"I cannot overstate how much of a benefit this program has had for me - I am not only faster, more agile, and more powerful, but also can sustain these higher outputs for longer. I am having more fun playing rugby than I ever have in my 9 years of experience!"
Graham
Back Row • USA
"What Rugby Muscle has done is directed my effort into the things that help my game. Not only am I much fitter and faster, but I'm more explosive, mobile and level-headed. I feel so dominant in contact - my physicality is the main reason I'm able to keep up with the level here in New Zealand."
Alex
Back Row • USA / New Zealand
"It's amazing. I can't believe how much I've changed. Last year I was barely involved in the B team, now I'm a regular in the 1st XV after making my Semi-Pro debut! The training is specific to rugby and I can feel myself getting better and more confident every week."
Hamilton
Hooker • Spain